The underlying question I found myself asking is, “What happened?” When reflecting on my life, I wanted to know what didn’t work, how I ended up here, and what things to look out for in the future to prevent ending up in the same place. I discovered a common problem many people experience: falling out of touch with who they are.

This over-identification and separation from the true self results in unhealthy expressions, maladaptive coping behaviors, and interactions with the world...

In her book, Raise Your Standards, Molly shares how you can break away from toxic behaviors by rebalancing your central nervous system and following your inner guidance. While not an easy way of life in our overly artificial and fake world, Molly's book empowers individuals on the path to restoration and rejuvenation for a meaningful life by cultivating sound morals and a holistic way of life.